Gentle Daily Yoga Classes by Guest Teachers • Become a Chair Yoga

• Become a Chair Yoga Instructor

Restorative yoga brings so many benefits both physically and emotionally

The sessions guide you through different breathing

• Discover how to structure safe Restorative Yoga classes for all Levels

roll out your yoga mat and start practicing restorative yoga at anytime

Gentle Daily Yoga Classes by Guest Teachers • Become a Chair YogaThe Yoga 2 Hear Gentle Daily Yoga include five different fifteen minute audio yoga classes devised to be followed one a day. Each session includes a variety of floor based yoga postures and techniques that gently mobilise the body to encourage physical and emotional well being. These audio yoga sessions are not physically demanding; they have been carefully devised to ensure that no additional stress is applied to the body. All the Gentle Daily Yoga