Calm (PaperBack) emotional skills A linen-bound notebook designed to

A linen-bound notebook designed to accommodate ideas

We are shown how to redress the balance and emerge with a stronger

backed up with recognisable real-world examples of how to be warmer

as the complicated

Size: 36cm height

Calm (PaperBack) emotional skills A linen-bound notebook designed toA guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations Nowadays almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life