Easy Everyday Mindfulness A-Z Yoga 2 Hear Through mindfulness it is possible

Through mindfulness it is possible to become completely present and engage fully in current activities

In this state of deep relaxation it is possible for the conscious mind and the subconscious mind to pass information between the two

You can download your audio yoga nidra class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored indefinitely

Both of the sessions begin with body awareness techniques to prepare the body and mind

More 2 in 1 Yoga for Weight Loss provides a natural progression to the first class in the series 2 in 1 Yoga for Weight Loss

Easy Everyday Mindfulness A-Z Yoga 2 Hear Through mindfulness it is possibleEasy Everyday Mindfulness includes 5 easy to follow different mindfulness practices that can be followed at any time during the day. These audio sessions are suitable for all levels including those that are complete beginners. Mindfulness is something that everyone can do, with a little practise being mindful becomes part of your daily routine. Follow one mindfulness practise a day to experience and learn different techniques. Practicing mindfulness