TuffStuff Evolution - CGH-450 Glute Ham Bench Leg Extension Curl Machines Functional Training

Functional Training

Add our custom-made stands to store your weights at a perfect height for lifting

Weight post is 1" dia

Technical Specifications Power Source Self-Generating --> Drive System Front-Drive --> Resistance Source Hybrid Self-Generating Brake --> Maximum Workload 450 Watts --> Frame Construction Robotically Welded Heavy-Gauge Steel --> Stride Length 21" (53 cm) --> Footpad Molded Anti-Slip with Textured Pattern --> Exercise Arms Protective Dipped Foam --> Handrail Design Protective Dipped Foam --> Contact Heart Rate Monitoring Yes --> Wireless Heart Rate Monitoring Polar® Compatible --> Available Consoles LED Yes --> Regulatory Approvals ETL UL 1647 Yes --> CSA Yes --> FCC Yes --> Extras Water Bottle Holder Yes --> Accessory Tray Yes --> Physical Specifications Footprint 79"L x 31

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TuffStuff Evolution - CGH-450 Glute Ham Bench Leg Extension Curl Machines Functional TrainingEvolution CGH 450 Glute Ham Bench The glute ham raise exercise (GHR) trains the knee flexion component of the hamstrings and reverse hyperextensions train hip extension with a straight leg. The CGH 450 glute ham developer (or GHD for short) can perform both and is specifically designed to target the posterior chain muscles which include the lower back, glutes, hamstrings, and calves. It is also beneficial for strengthening of the abdominals and