The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell Immune Health this is a must-have for

this is a must-have for foragers in Illinois

Phenoxyethanol and Caprylyl Glycol

Shiitake Mushroom (Lentinula edodes)

adding wild plants back into our diets--is vital not only to our health but also to our spiritual development

Organic Eleuthero (Eleutherococcus senticosus - Siberian Ginseng) Root

The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell Immune Health this is a must-have forDiscover the best way to care for yourselfday by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self care routinefrom self massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with