Chef Jays Tri-O-Plex High Protein Pancake & Waffle Mix Omega-3 Directions: Glutamine is flavorless powder

Directions: Glutamine is flavorless powder that is consumed in 5 grams servings

and soybeans

Peptide & branched chain amino acid during workout supplement

Warnings: F Block: Keep out of reach of children

Intense Training: 1-2 servings per 100 pounds of body weight

Chef Jays Tri-O-Plex High Protein Pancake & Waffle Mix Omega-3 Directions: Glutamine is flavorless powder"Taste better than most pancake mixes". Easy to prepare. 13g Protein. Low Fat. Only 2g Fat per serving. Directions: For original pancake recipe: Combine 2 scoops water to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust according for griddle variations. For higher protein alternate pancake recipes: Combine 1 scoop water and 1 and 1 2 scoops egg whites or egg beaters to 2 scoops