Innerspin - Mental Skills Course Each module contains exercises and

Each module contains exercises and resources that help you build out your mental toolkit

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Innerspin - Mental Skills Course Each module contains exercises andThroughout the course, Todd gives you the tools that allow you to develop your mental skills at your pace. The course is delivered in a way that makes the concepts incredibly relatable and applicable to anyone looking to improve their mental approach to not only sport, but life in general. Innerspin is delivered over 5 modules, lasting around 30mins each. You will learn the principles of mental skills, with real life examples from how Todd and other