PROGRAM FOR BEGINNERS 2.0 (ES) + MOBILITY FOR WEIGHTLIFTING clean cycle levando o atleta ao seu

levando o atleta ao seu pico para o dia da competição

The main load will be in the basic exercises such as DEADLIFT

in terms of the level of achievement in the special preparatory exercises

This program keeps those classic progressions at the core

6-week program (30 sessions included)

PROGRAM FOR BEGINNERS 2.0 (ES) + MOBILITY FOR WEIGHTLIFTING clean cycle levando o atleta ao seuBEGINNER 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions week) designed to build strength, technique and develop full body athleticism. Designed by an Olympian and approved by TOP professional athletes.