Stress Relief Format:Audio Download distributing information to every cell

distributing information to every cell in the body simultaneously

SESSIONS INCLUDE:

why so much of what it says is negative and stressful

What Is Your Relationship to the Present Moment

Now one of contemporary Tibetan Buddhism's most experienced and respected teachers

Stress Relief Format:Audio Download distributing information to every cellAccording to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.