Befriending Your Nervous System "Evergreen-Product" “We experience genuine and lasting

“We experience genuine and lasting happiness when we stop trying to turn the negative into the positive

no intimidation

and Air as powerful tools on your healing journey

LA-based yoga power couple Tamal and Victoria Dodge introduce readers to the philosophy of yoga as it is reflected in our eating choices

Taught by Feuerstein himself

Befriending Your Nervous System "Evergreen-Product" “We experience genuine and lastingHarness the power of your nervous system to support healthy relationships and personal well being. Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like youre staring down a charging rhinoceros? How is it that both situations cause a fight or flight responseand what can you learn from it? As it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon relaxation,