THE CLEAN MASTERCLASS + CLEAN CYCLE Maximum Training Performance The 12-week training cycle can

The 12-week training cycle can be divided into 3 periods: General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)

Lightweight

It’s because your squat lacks structure

You’ll never know what you’re capable of until you get under the bar

Designed by an Olympic Champion and approved by top professional athletes

THE CLEAN MASTERCLASS + CLEAN CYCLE Maximum Training Performance The 12-week training cycle canThis is a great bundle for athletes looking to teach and improve their Olympic Weightlifting Clean technique. Designed by an Olympian and approved by TOP professional athletes.