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recharge your spirit
• 15 Minute Yoga Nidra for Calming & Grounding the Nervous System
making them easy to integrate into your daily rhythm—whether you have 10 minutes between meetings
Each session gently guides you through body sensing
This 23 minute yoga nidra aids to calm the nervous system
Progressive Relaxation & Yoga Nidra Meditation Binaural Beats recharge your spiritThis 23 minute yoga nidra has no background sound or music and aids in deep relaxation through the effortless guided meditation called yogic sleep. It begins with a technique called progressive muscle relaxation to aid in even deeper rest and relaxation. Its a meditation technique called yoga nidra which you lay down and listen, an effortless deep relaxation arises from the guidance. This short and effective 23 min yoga nidra is lead by Ally Boothroyd
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