Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow Held captive for years in

Held captive for years in a small shed

* Move beyond dabbling in your practice

Brit Bennett offers an engrossing page-turner about family and relationships that is immersive and provocative

and he tells stories just like he writes songs--from his soul

Charlie knows he's nobody's hero

Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow Held captive for years inAn EASY approach to meditation that will help you get started right here, right now, with small, BITE SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non stop life to increase self awareness, bring objectivity and clarity to