PFA Air Force 12 Week Land Based Program Flags symbolizing discipline and direction

symbolizing discipline and direction

or seeking a practical approach to improving PRT scores

The back print shows a man taking on a bear—raw

12 weeks of structured land-based training for police fitness standards

and sprint intervals

PFA Air Force 12 Week Land Based Program Flags symbolizing discipline and directionDesigned by former Navy SEAL and CrossFit Games athlete Josh Bridges, this 12 week land based program prepares Airmen and candidates to excel on the Air Force Physical Fitness Assessment (PFA). The training plan focuses directly on the required eventspush ups, sit ups, and the 1. 5 mile runwhile building the overall strength, endurance, and conditioning needed for long term readiness. The program follows a progressive structure, increasing intensity