Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere Obsidian Beaded Bracelet the Bodhisattva of Compassion

the Bodhisattva of Compassion

Symbolic and Inspirational: The Shakyamuni Buddha represents the historical Buddha and his teachings

teaches vibrant and timeless life lessons

and connect more deeply with the present moment

and a highly inviting guide for anyone seeking a new path and a new outlook on life

Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere Obsidian Beaded Bracelet the Bodhisattva of CompassionA pocket sized collection of 25 easy mindfulness practices you can do anytime, anywherefrom the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The