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Ships within 48 hours · Estimated delivery Sep 23 - Sep 28
INSCYD report includes:- Vo2max - Aerobic capacity- Vlamax - Glycolytic power- Anaerobic Threshold (MLSS)- Lactate production and clearance rates (lactate shuttle range)
Full Distance/Ironman Training Plan Inclusions:
Recommendations for training and racing specific to your performance goals
Mobility and activation exercises for performance and injury prevention
This information combined with your metabolic capacities and substrate utilisation rates provides more accurate information than ever before
Mentoring and Race Planning - 60 mins Cycling INSCYD report includes:- Vo2max -Triathletes have effort and attitude in their DNA, but thats only half the battle. Join us for a 60 minute private planning session to identify your strengths and opportunities to make every day count. Make the most of your training time and build a winning mindset to be your best version in life and sport. *Available to i4 plan athletes only.
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