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but easily adapted for other strokes
• Shoulder-to-shoulder taping
which directly affects your speed
Recovery Periods: Crucial to allow your body to recuperate and adapt
Sprint Revolution recommends:
SPRINT REVOLUTION PARACHUTE Parachute:Large - 30 cm but easily adapted for otherSprint Revolution Parachute Workouts developed by Sprint Revolution and Brett Hawke, the parachute is designed to improve sprint specific power, breakout speed, underwater efficiency, and stroke mechanics. Sprint Revolution recommends: Small chute high tempo, race rhythm work Large chute maximal power and force production sets
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