Yoga-Mad Foot Massage Roller feed-cl2-chair this guide will show you

this guide will show you how to extend the range and duration of the poses safely

Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile

A dedicated section on the pelvic floor to encourage women to let go and prepare for labour and birth

can be worn as an accessory off the mat too

Please note that for some of the poses shown in this book a chair with front bar is required

Yoga-Mad Foot Massage Roller feed-cl2-chair this guide will show youThis foot roller helps to relieve foot, heel and plantar fasciitis pain, and ease tight and tired muscles of the feet before or after exercise. simple to use compact and effective roll back and forth under your foot whilst seated or standing for an effective massage suitable for any fitness enthusiast or athlete, or anyone looking to maintain good foot health for better performance can be used whilst watching tv, working at a desk or relaxing