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Everything is geared toward improving top-end speed and maximizing execution over 15–50 meters
Strength-focused sprint sets
each one mapped with purpose
Greater Enjoyment: Enjoy swimming more as you progress and see tangible results
Designed for freestyle sprinters
200 TRAINING: SPEED, POWER, PERFORMANCE parachute Everything is geared toward improvingWhen it comes to preparing for the 200, we need to go beyond traditional training methods and dive into a scientific approach that maximizes our speed endurance. We will break it down in these 24 workouts.
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