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Ships within 48 hours · Estimated delivery Aug 29 - Sep 3
Detailed Instructions on how to establish your baseline in Week 1 and how to safely increase reps or load week to week
1-hour Zoom or phone consultation with your Stay Fit Mom coach
2 Lower Body Days: Quad Focus + Glute & Hamstring Focus
2 Upper Body Days: Arm & Shoulder Focus + Push/Pull Focus
Raspberry Almond Crumb Muffins *New
Oct 2024 Meals Detailed Instructions on how toMeal planning for the whole month made easy! Our Monthly Macro Meal Plan is available for purchase each month or as a monthly subscription. Get 20 macro calculated recipes delivered right to your email inbox every single month! All recipes are pre loaded in both Myfitnesspal & the Macrosfirst apps' food databases for easy logging. Every month you get: 12 14 Dinner Recipes 2 4 Side Dishes or Appetizers 1 2 Dessert Recipes 2 Meal Prep Recipes The
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