R4 Foam Roller Color:Red or watch our instructional video

or watch our instructional video

The key focus points are the center groove to align with the spine and neck

simply email or text us photos

over-pronation or supination

Mail order kit available to be shipped anywhere in the world

R4 Foam Roller Color:Red or watch our instructional videoDesigned to be the most effective foam roller on the market, every detail on the R4 Body Roller was considered. The size, surface texture, material density and shape were optimized to target specific muscle groups. The key focus points are the center groove to align with the spine and neck, along with a profile to help loosen tight IT bands, calf muscles and many other areas of the body. Feedback from elite athletes and physical therapists were