Your Guide to Forest Bathing Expressive art Join us as we integrate

Join us as we integrate mindfulness practices and artistic expression to foster your personal well-being

med tinting strength

just an open mind to learn and play

Using the Expressive Arts approach

and create a positive environment

Your Guide to Forest Bathing Expressive art Join us as we integrateDescription The bestselling guide to forest bathing with a new section of hands on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin yoku . It is a