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Why is dharana so important
Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique
in Jivamukti yoga centres
Sportspeople who perform repetitive movements often end up with tight
The Woman's Yoga Book feed-cl1-yogamatters witch hazelIn The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practising women's yoga. With a Foreword by
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