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Fully illustrated with clear diagrams and instructions
and clary sage whilst lavender buds work to harmoniously relax the mind and body
Naomi Annand was a dancer in the Royal Ballet Company until her career was curtailed by injury
It's time to prioritise your health and wellbeing - and revolutionise your relationship with rest
purifying fir needle
Alexandra Elle Affirmation Cards feed-cl1-yoga-united Fully illustrated with clear diagramsFrom bestselling self care author Alexandra Elle, this empowering deck makes it easy to cultivate confidence, joy, and mindfulness in everyday life. Affirmation Cards is a deck of 55 cards, each featuring an uplifting affirmation on the front and a meditation practice on the back. Organized into six categories Self Love, Personal Power, Self Trust, Letting Go, Boundaries, and Healing these cards are designed to help you tap into moments of peace,
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