Arogya Yoga - Yoga For Health and Well-being feed-cl1-correct-toes Whether the reader is a

Whether the reader is a novice to yoga

Working from simple poses to more challenging ones

awaken the senses and focus the mind

This new book is an expanded

deep rib cuffs with thumb hole and double layered lining for extra comfort and warmth

Arogya Yoga - Yoga For Health and Well-being feed-cl1-correct-toes Whether the reader is aGeetaji and Guruji had regularly written columns for a Marathi newspaper called 'sakal'. These were later complled into a Marathi book Arogya yoga. This book has now been translated into English Arogya yoga: yoga For Health And Well being. The book includes detailed methodology with illustrations for more than 45 asanas including the finer points and the adjustments to be done in case of difficulty to implement the methodology, The book explains how