Tracy Anderson - Mat Workout DVD method express Fitness icon Tracy Anderson has

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe

Tracy also designed the Hybrid Body Reformer

A yoga mat or towel and sturdy chair are recommended for optimal results

abs or butt

you will likely feel weak

Tracy Anderson - Mat Workout DVD method express Fitness icon Tracy Anderson hasThis is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really