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This DVD should be used in conjunction with the Tracy Anderson Method Dance Cardio DVD
Tracy also designed the Hybrid Body Reformer
This 3-Level set allows people of all backgrounds to achieve their own perfection
Languages: English
This Tracy Anderson Method program is different than any other DVDs on the shelves: For one
Tracy Anderson - Perfect Design Series - Sequence 1 perfect design This DVD should be usedTracy Andersons Perfect Design Series is designed to help women achieve their fitness goals. This first DVD in this 3 part series features a 55 minute workout focused on toning and strengthening the core, arms, legs, and glutes. Ideal for all fitness levels, it offers clear instructions and a balanced approach to muscle building and flexibility. A yoga mat or towel and sturdy chair are recommended for optimal results. Get ready to feel strong,
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