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you get energy
There’s also sodium to aid with hydration and acid taurine
while maltodextrin (the most common carb used in gels and drinks) contains 3–20 glucose units
Hammer Gel delivers fuel without the crash
PURE Pineapple Electrolyte powder Hydration helps improve energy availability during exercise
Infinit Nutrition - Tempo Run Soft Flask 200ml Sustained Energy you get energyThe perfect companion for Tempo Run, these handy 200ml soft flasks can carry four standard gels worth of powder and fit in the palm of your hand. With handy 60, 120, and 180ml markers, these soft flasks make it easy for you to measure out your Tempo Run into your desired servings. This soft flask features a silicone bite valve, is BPA free and coloured the brightest of Infinit Yellow so you won't misplace it. It's also guaranteed* to help fuel you to
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