Props for Yoga Volume 2: Sitting Asana and Forward Extensions feed-cl1-china-gel $1 from every purchase goes

$1 from every purchase goes to support Urban Youth Yoga Programs in need

the third with a series of articles on treating chronic ailments with yoga and a subsection on yogic practices for women during the various phases of their reproductive life and finally a few articles reporting the ‘scientific studies’ on the therapeutic efficacy of Iyengar yoga

presented in three large tables: the literal meaning

facilitate easier learning and

5mm cushioning to protect knees and joints

Props for Yoga Volume 2: Sitting Asana and Forward Extensions feed-cl1-china-gel $1 from every purchase goesThis is the 2nd volume in a series of books by Eyal Shifroni presenting the use of props in yoga practice. This book focuses on sitting asana and forward extensions. Both standard and innovative uses of props are shown. Clear step by step instructions are provided along with ample photos, comments and tips. In addition, each family of asana is preceded by a brief introduction incorporating excerpts from B. K. S. Iyengar and other yoga teachers and the