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gentle movement
A 28-day postpartum recovery program designed to help you restore your energy
rebuild your strength
nourishing nutrition
support your hormones
Hot Mama Challenge Plan:Course + Community gentle movementA 28 day postpartum recovery program designed to help you restore your energy, rebuild your strength, support your hormones, and feel like yourself again through science backed education, nourishing nutrition, gentle movement, and practical recovery tools.
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