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labour and birth
helps to develop core stability through a range of seated and reclining exercises
Great quality and extremely durable
respiratory system
Yogabody: Anatomy, Kinesiology & Asana feed-cl2-books Please noteIn Yogabody, author and world renowned yoga teacher Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macro anatomy and kinesiology in relationship to asana practice and teaching. Organised into five parts the locomotor system, the vertebral
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