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meet the needs of every skin type
A clever combination of antibacterial magnesium and sodium bicarbonate provide all-day odour protection
the cushion of a yoga mat and a responsive grip to reduce injuries
fennel and aniseed
levels guide
Yoga Therapy for Insomnia & Sleep Recovery feed-cl1-yogaru meet the needs of everyYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and
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