The No Self, No Problem Workbook anime each statue embodies the dedication

each statue embodies the dedication and care of its creators

This Cast Iron Buddha Statue depicts the Buddha in the Palm Mudra (Abhaya Mudra)

Designed with stability and style in mind

and practices on the Buddhist path

spiritual practice does not provide comfortable answers to pain or confusion

The No Self, No Problem Workbook anime each statue embodies the dedicationBased on the liberating insights of The No Self, No Problem by Dr. Chris Niebauer, this workbook edition offers a hands on guide to exploring one of Buddhisms most profound teachings that the self is not what it seems. With clear explanations, reflection prompts, and simple meditations, The No Self, No Problem Workbook helps readers experience the freedom that comes when we loosen our grip on the idea of me. Dr. Niebauer, a cognitive neuroscientist