Anchored: How to Befriend Your Nervous System Using Polyvagal Theory -- Deb Dana, Paperback Children's Books/Ages 9-12 Fiction Book of the Year A

Book of the Year A Harvey Award Nominee

with winter closing in

" Full of fascinating case studies and examples pulled from philosophy

no matter the risk

and inspiring exploration of what it means to begin again

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory -- Deb Dana, Paperback Children's Books/Ages 9-12 Fiction Book of the Year ADiscover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet these situations aren't life or death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety