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It is a rich source of protein
The flesh holds together very well for all forms of wet cooking and pan frying but flakes easily on the plate
The meat of Pangash is white to off-white with a tender flake and fillets which are thinner
savory flavor
Pork belly has a rich
Singhara Steak with Head & Bone - 250g Weight:1kg It is a rich sourceSinghara is commonly found fish in India. It is a rich source of protein. They also contain other nutrients like choline and are good sources of healthy, essential fats.
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