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for people on a wheat-restricted diet
my childhood hero and companion throughout the Sierra Nevada mountains
One-half cup of cooked peas or lentils provides more than 10 grams of dietary fiber
master gardener and lifelong herb enthusiast
Top-Load Washers: Use 2 Tbs
Oats, Rolled, Quick New Products for people on a wheat-restrictedOats, Rolled, Quick Quick cook oats are manufactured from seeds which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Nutrition Facts Serving Size: 1 2 cup cooked Nutrient Amount Calories 70 Fat 2 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions: Bring 2 cups water to a boil, add 1 cup rolled oats, add a dash of salt. Allow water to return to a boil, reduce heat to low, cover and cook for
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