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And you have to do pushups and situps and some bootcamps have to do pullups - so practice those calisthenics and cardio events
There is a bonus travel week to help you with ideas when in a hotel room with the TRX trying to fit in a workout
What is My 3:1 Block Periodization
see EBOOK link at StewSmithFitness
as well as the Human Performance Test (HPT)
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