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Our Never Quit Mindset action plan delivers the tools necessary to conquer doubt
and getting wet and cold
This program mimics the weeks before Hellweek - some of the most challenging and with the highest quitting rates at SEAL Training
CORE Testing Updates: Now updated for plank poses as many branches are finding ways to replace situps/crunches with plank poses
Updated November 2025 for New FBI PFT Standards
The Navy PST Workout (Phase 1) EBOOK lift cycle Our Never Quit Mindset actionCrush the Navy PST SEAL, SWCC, EOD, Diver, SAR Swimmer, and SOIDC SARC IMAGINE THIS: You arrive at your first PST with your recruiter, crush it on day 1, and get a contract. That is what the workouts in this updated program will do for you! Congrats, you got TO the training. This confidence will help you keep the new focus on getting THROUGH the training (Phase 2 of tactical fitness) and eliminate the thought of quitting. You will build mental
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