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This card deck includes 52 mindfulness exercises to help you throughout the day
the boutique jars can be refilled with more tea
It is a thoughtful and meaningful gift that can help to cope with grief and find healing
Written Exposure Therapy to process
This card deck is made up of 52 different practices and reminders to help you with stress relief in pressured and demanding times
Guided Postpartum Journal Pregnancy This card deck includes 52Navigate the postpartum period with more support, confidence, and joy There's nothing quite so joyful as adding a baby to your family. But along with the excitement and magic come sleeplessness, hormonal changes, and big emotions. Created with certified therapists, this journal includes journaling prompts, check ins, therapy tips, words of encouragement, and resources specific to the postpartum period. Track your emotional and physical health, reflect
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