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explosive and have the right strength endurance to separate you from your competitor or opponent
Here at Speedcity
A healthy balance of running workouts with progression
Great balance of sprint training and strength training for building a base specific for sprinting performance
In this program you will get:
Sprint FAST - 16 weeks Strength Endurance program for 400m athletics explosive and have the rightGet prepared for next season by taking advantage of your fall, winter, spring, or summer training. Here at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals. Most athletes should take some time off during the off season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused off season program is a
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