Insomnia Bundle Yoga Nidra 8 Hour Sleep Meditation with

8 Hour Sleep Meditation with Yoga Nidra & Breathing Techniques

This 18 Minute Yoga Nidra is like Hygiene For Your Nervous System

This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation

2 Hour Sleep Meditation with Positive Affirmations & Soft Rain

and meditate all at the same time

Insomnia Bundle Yoga Nidra 8 Hour Sleep Meditation with5 of my most popular tracks to help with sleeplessness. This includes multiple modalities including 30 Minute Regenerating Power Nap for a quick fix. All the way to an 8 Hour Meditation that will last you all through the night. Tracks Included Breathing into sleep fall asleep fast 30 Minute Version 30 Minute Regenerating Power Nap 2 Hour Insomnia Yoga Nidra with Binaural Beats 2 Hour Sleep Meditation with Positive Affirmations & Soft Rain 8 Hour Sleep