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but build a stronger / more durable body to handle the loads of rucking
No worries - do what you can and try again until you reach the standards in the books
This program is different - There is way more cardio activity than the typical strength athlete needs
Are you worried about getting crushed under rucks
The action plan book teaches my coaching methods
The Spring Training: To and Through Selection - Increase Endurance / Maintain Strength EBOOK run but build a stronger /Increase PST IFT Scores and Other Endurance Events WHILE Maintaining Strength Speed Getting TO and THROUGH Selection Spring Training: 3: 1 Block Periodization 3 Week Cals & Cardio Cycle: 1 Week Strength (16 Weeks of Spring Training) Buy any book or ebook and get a FREE video critique of YOU swimming or doing other exercises! "To and Through Selection" No doubt you have heard me use this phrase as I see most people who enter these challenges only
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